Contentment is often defined as a sense of happiness and satisfaction with one’s current circumstances. It is often associated with achievement of personal goals or having pleasurable experiences. Yoga teaching considers contentment or Santosha as an inner sense of ease that is not dependent on life circumstances. Contentment is having a calm and grateful heart and not desiring a certain outcome. This discussion will explore these ideas further and the practice of contentment.

“A contented heart is a calm sea in the midst of all storms.” Anonymous

“Contentment is the only real wealth.” Alfred Nobel

Presented by Collete Hogland

Worship Associate is Melody Lenkner