Mindfulness Discussion – January 15, 2023

Collete Hoglund will lead a discussion. Continuing with this month’s theme of Finding Our Center, this week’s discussion will focus on mindfulness meditation. Mindfulness is present moment awareness without judgment. This discussion will explore further what it means to be mindful and some of the benefits of mindfulness. Also, we will try out a few mindful practices that can be useful in our lives.

Perri Gardner is Worship Associate.

This service will not be on ZOOM.